A healthy kidney starts with a healthy eating habit. People with overweight and obesity problems have their kidneys at the highest risk of complications. To achieve the correct body weight, the total number of calories consumed must be regulated so that the BMI (body mass index) remains normal. A healthy BMI is effective in preventing kidney failure and other cardiovascular diseases.
Eating for a healthy kidney entails the following:
- Minimal cholesterol
- Low saturated fat
- High fiber content
- Minimal sodium and potassium
These are the best kidney-friendly foods, not only for people with kidney issues but everyone in general.
Fishes are high in protein content. It is recommended that fish be included twice or thrice in a week. Fish protein is anti-inflammatory in nature due to omega 3 fats. These elements are not only good for kidneys but also for preventing heart diseases and cancer. Omega 3s are also perfect in lowering the bad cholesterol and raising the good one. Salmon, rainbow trout, mackerel, albacore, and herring fishes are known to give the highest level of omega 3s.
Onions and garlic
These two spices contain an antioxidant known as quercetin which protects tissues against irritation and reddening. It is particularly helpful to smokers by protecting their kidneys from damage. Generally, garlic and onions improve body filters. Onions and garlic are used to season meals, and they are useful for treating blood clots, reducing inflammation, and keeping the level of cholesterol low. To improve the flavor of meals like meat without unnecessary sodium, garlic powder is recommended rather than garlic salt. Onions that are low in potassium contain a useful mineral known as chromium which enhances the processing of carbs, fats, and protein. These two spices are best in their raw form but can be incorporated in cooked meals as seasons.
This is a cruciferous plant that contains phytochemicals which break free radicals, hence, reducing the risk of cancer and cardiovascular diseases. Cabbages are affordable, and there is no reason not to have them in the kitchen. They contain folic acid, vitamin C, B6, and K, as well as good fiber content. Their low potassium content is favorable to kidneys. Cabbages can be eaten in a number of ways– raw, steamed, cooked, or microwaved with cream cheese or butter.
The best berries for kidneys include raspberries, cranberries, strawberries, and blueberries. Most of the berries contain antioxidants known as anthocyanins. They are also packed with vitamins, fiber, and manganese, and this makes a smoothie of berries kidney-friendly.
The above superfoods must be incorporated in your grocery shopping list and your everyday meals. It should be known that optimal benefits are obtained from the freshest of them and must be picked in varieties.