Five Affordable Foods Packed With Vitamins

All of us are required to take in specific minerals, vitamins and other kinds of nutrients to maintain overall health. Cancer patients are also subjected to healthier diet menus, the foods they eat should contain plenty of cancer-fighting properties that will boost their immune system. An alternative cancer treatment center often provides detoxification treatments to rid impurities out of patients’ bodies and together with the right foods, there is a possibility that the cancer can be extinguished.

 Organic food can be on the pricey side, but actually there are low-cost foods you can eat that’s available all year round. We have whole foods like beans, fruits, nuts and vegetables that can provide a laundry list of nutrients, which includes crucial vitamins that will keep you fit and rosy-cheeked. In addition, they are very much found anywhere, from grocery stores to big supermarkets. Here are 5 examples of affordable nutritious foods that will give plenty of bang on your buck.

1. Lentils

Lentils, all legumes in general, are rich in folate (aka vitamin B9). This nutrient assists in the production of red blood cells and they can digest proteins as well. What’s more, folate can undergo common cellular processes. Lentils also have around 25% of the RDA for vitamin B1 or thiamin. This vitamin is responsible for breaking down carbohydrates. Lentils are also abundant in fiber, iron, manganese, low glycemic index carbs, and protein. They can be eaten as soups, side dishes to stews.

lentils and egg

 2. Eggs

 Eggs can be cooked in plenty of ways and they are a breeze to prepare as well. It is a rich source of vitamins B2, B12 and B5. These vitamins are liable for pulling out energy from the food you have digested and producing important anatomical structures of blood. Eggs are likewise a trusted source of vitamin D and choline, the latter being a crucial element in the body’s nervous system.

 3. Spinach

 Spinach is the favorite food of cartoon character Popeye, and rightly so. It is abundant when it comes to nutrients, itself being a green leafy vegetable. It has plenty of vitamin K and it also contains other essential nutriments like vitamins A, B9, C, B2, B6, E, and B1. Vitamin K is crucial in terms of healthy bones while A is needed to maintain a 20/20 eyesight. Try out spinach as a side dish, on salads and on quiches.

 4. Oranges

 Oranges are loaded with vitamin C, which is responsible for maintaining clear skin, healthy bones and teeth and it is also needed in proper iron absorption. It is also needed for collagen formation that is why vitamin C is a vital ingredient among moisturizers and anti-aging creams. It is also reported that it can help fight free radicals. Oranges can be prepared as dessert or just eaten as is.


 5. Sweet Potatoes

 Sweet potatoes are a tasty counterpart for white potatoes and they can be served in both sweet and savory dishes. It has carotenoids, which can change into vitamin A once broke down by your body. It is also rich in vitamins C and B6, which helps alleviate chemical reactions all over the body. Vitamin B6 is also responsible for producing neurotransmitters. In addition, sweet potatoes are also a good source of dietary fiber and manganese.




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