Maintaining a healthy diet does fantastic things to the body, including boosting your immune system and ensuring that you have enough energy to function throughout the day. However, did you know that a proper diet can also thwart cervical cancer? If you are at risk of the disease, here are some food items you should consider stocking in your pantry.
For starters, fruits and vegetables are a staple in every homeowner’s kitchen. Experts agree that fruits and vegetables are some of the primary sources of good nutrition. Women whose diets are rich in zesty fruits and leafy vegetables are more capable of clearing HPV infections, in comparison to those who avoid greens. If it means preventing cancer, wouldn’t you include more veggies in your diet, too? That being said, here are the components you should look for when preparing your meals:
Stock Up on Flavonoids
Flavonoids are found in fruits and vegetables and are thought to be the head honcho when it comes to beating cancer to the curb. To get your daily dose of flavonoids, eat more apples, asparagus, broccoli, cabbage, garlic, lettuce, onions, soy, and spinach.
Flaunt the Folate
Folate, a water-soluble B vitamin, is thought to have components that hinder HPV from coming back to wreak havoc on the body. To keep cancer away, stock up on avocados, fortified cereals, bread, and strawberries. Even orange juice and romaine lettuce are excellent sources of folate.
Carotenoids, usually a good source of Vitamin A, is abundantly found in foods that are orange in color. Carotenoids are great allies to have in a battle with cervical cancer. To reap its benefits, add pumpkins, winter squash, and carrots to your everyday meals.
Look for Low Glycemic Foods
Glycemic index (GI) refers to how a carbohydrate-laden food raises glucose or blood sugar. Foods that take a while to digest can encourage stable glucose levels, indicating low GI ratings. On the other hand, foods that are quickly broken down, such as rice and potatoes, rate high on GI ratings. You want to consume food that takes a while to digest to reduce your cancer risk. To do this, stock up on non-starchy vegetables, fruits, and legumes.
Befriend Ellagic Acid
Ellagic acid activates detoxifying enzymes in the body to kill cancer-causing substances. Stock up on raspberries and other red fruits and berries, as well as pecans and walnuts to take advantage of its cancer-busting opportunities.
Have Less Protein
Protein is great for the body, but you should limit your consumption if you’re trying to keep cancer away. Why? One of the body’s defense systems against cancer is pancreatin, which kills cancer cells, as well as digests protein. Try to be protein-free for at least 12 hours per day to ensure that your pancreatin enzymes aren’t too busy digesting protein instead of cancer cells.
These are just some of the things you can eat to reduce the risk of cervical cancer. However, it is worth pointing out that cancer is still best prevented by having routine checkups and by consulting your doctor whenever you feel like something is amiss.