Don’t let the stache fool you; there’s more to Movember than a quirky trend where men refuse to shave. It’s actually a global movement aimed at raising awareness for critical men’s health issues and encouraging ways to live healthier.
Since Movember’s introduction in 2003, it has sparked conversations about men’s mental health, prostate cancer, testicular cancer, and others often sidelined in discussions about men’s health. Over 6 million people each year participate in this month-long campaign by growing mustaches, organizing fundraisers for research, donating, and spreading the word.
While Movember’s growing popularity and distinctive mustache symbol might grab attention, the movement’s real impact is its ability to inspire men to take control of their well-being. Men rarely talk about their health, often shrugging off check-ups and mental health needs. To do our small part in encouraging more men to prioritize health, we’ve prepared this tell-all guide to Movember.
What Is Movember?
Movember started as a friendly competition between pals at a bar in Melbourne. In the first-ever Movember challenge, 30 “Mo Bros” grew out their mustaches for 30 days. It had nothing to do with men’s health, as their only goal was to bring facial hair back to popularity at a time when clean-shaven was the trend.
As weeks passed and their mustaches thickened, hundreds and thousands of people worldwide took notice. The founders transformed what was “just for laughs” into an acclaimed movement called the Movember Foundation. Since then, it has become a global movement with millions of participants throughout the world.
What Men’s Health Issues Does Movember Highlight?
While Movember raises awareness about men’s health in general, it centers on prostate cancer, testicular cancer, and mental health. Through global campaigns, Movember has helped shift attitudes, refine behaviors, and encourage more men to take action on these issues:
1. Prostate Cancer
Prostate cancer affects at least 1.4 million men a year worldwide. Despite its prevalence, most men don’t fully understand the risks or the importance of early detection.
Movember has worked tirelessly to raise awareness about this disease. Its goal is to motivate and inspire more men to get regular screenings, especially as they approach middle age.
This malignancy occurs when cells in the prostate—a small gland that produces semen—grow uncontrollably. Early detection is the best way to prevent disease progression, as it increases the odds of successful treatment. However, millions, if not billions, of men avoid screenings due to fear, embarrassment, or the misconception that they’re too young to get it. Unfortunately, cancer incidence among younger men is at an all-time high. Movember helps break down these barriers by emphasizing the importance of talking to a doctor about prostate health and getting screened as recommended, particularly for men with a family history of the disease.
In addition to promoting awareness, Movember has been instrumental in funding research for more powerful yet less invasive treatments. The organization has already invested millions into prostate cancer research. In 2023 alone, the Movember-PCF Challenge Awards bestowed $1.5 million to some of the world’s top cancer research institutions in support of trailblazing research in prostate cancer treatment.
2. Testicular Cancer
Testicular cancer is another health issue that Movember is on a mission to shed more light on. Though it occurs less frequently than prostate cancer, testicular cancer is more common among young men aged 15 to 35. Like prostate cancer, it can be highly treatable if found early, but many men neglect self-examinations or are too embarrassed to seek medical attention when they notice symptoms. Early-stage, localized testicular cancer has a 99% survival rate.
Movember urges all men to perform regular testicular self-exams (TSEs). Choosing a date that’s easy to remember, like the first day of each month, can help turn TSEs into a routine. Look for any signs of lumps, swelling, or pain in the area.
The foundation also funds research into better diagnostics and treatments for testicular cancer, furthering its goal of increasing survival rates. The ongoing Movember-funded TIGER Trial is one of the organization’s most promising advancements.
3. Mental Health
The mental well-being of men often goes unaddressed due to the stigma surrounding emotions and vulnerability. According to Mental Health America:
- Men make up around 10% of those with eating disorders like bulimia or anorexia, yet they are less likely to talk about it or seek professional help.
- Over 6 million men suffer from depression each year, though it’s often underdiagnosed.
- More than 3 million men in the United States experience panic disorders, agoraphobia, or other phobias.
- Approximately 2.3 million Americans have bipolar disorder, with men developing it at the same rate as women. The onset age for men is between 16 and 25.
- Schizophrenia is a primary cause of disability in the U.S. It affects 3.5 million people in the country, with as many as 90% of diagnoses occurring in men under 30.
Movember focuses on the dire importance of creating supportive communities where men feel safe to open up. Through its global platform, Movember reminds men that it’s okay to reach out to friends, family, and professionals when they’re struggling. Initiatives like Movember Conversations also provide practical tools and tips on how to talk to men about mental health.
In addition, Movember continues to fund various mental health programs and services, including therapy options, helplines, and peer-support groups. Read more about it here.
Other Health Issues
The foundation also brings attention to other health issues, including but not limited to diabetes, cardiovascular health, male breast cancer, and practices that contribute to poor health outcomes. Movember pushes a lifestyle that combines regular exercise, good nutrition, quitting smoking, responsible drinking, and checking in with healthcare professionals once a year.
Diabetes, in particular, is a major concern for men as they age, with higher rates of the disease seen in middle-aged and older men. Movember advocates for regular screenings and lifestyle improvements to reduce risks. Similarly, cardiovascular disease is one of the leading causes of death among men. Movember encourages men to manage their blood pressure, cholesterol, and overall heart health to minimize the risk of heart attacks and strokes.
The Power of the ‘Mo’ (Mustache)
Donning a mustache throughout November is a symbol of awareness, conversation, and change in men’s health. While the ‘Mo’ (short for mustache) may seem like a lighthearted or even humorous part of the campaign, it serves a deeper purpose.
A Conversation Starter
From full-on handlebars to simple pencil-thin styles, a ‘Mo’ naturally draws attention in the 21st century. Growing facial hair when one typically doesn’t on most months of the year is an instant invitation for others to ask, “What’s the story behind the mustache?” This simple question gives men an opening to explain their reasons and, in turn, share information about men’s health issues.
The mustache, in all its beauty, becomes a conversation starter or a way to introduce topics that men might otherwise avoid. Talking about health issues, such as cancer screenings or mental well-being, is often uncomfortable among men, but a ‘Mo’ serves as an ice breaker. It gives men an opportunity to talk about their own health challenges or those of a loved one. The result is a shift in the way men engage with their health, as they become more open to discussions that could save lives.
A Symbol of Solidarity
The ‘Mo’ unites people around a common cause. When individuals grow their mustaches during Movember, they take part in a fun, temporary challenge and simultaneously join a global movement. From the moment the first whisker appears, each person who participates becomes part of something bigger than themselves. The mustache becomes a badge of solidarity with others who are working to raise awareness, fund research, and support men in their fight against health issues.
A Visual Movement
Mustaches are one of the most unique visual representations of a global movement. Instead of ribbons—though still impactful—the sight of thousands of men (and some women) with mustaches during November has an undeniable presence. The collective display reinforces the value of men’s health and encourages conversations about it.
Social media has further magnified the visual impact of Movember. As participants post photos of their growing mustaches and share their fundraising progress, the movement has spread far beyond local communities and reached people across the globe. Hashtags like #Movember and #NoShaveNovember have turned the ‘Mo’ into a visual rallying cry for men’s health.
A Call to Action
The mustache may be the most visible part of Movember, but the true power of the ‘Mo’ is how it calls men to action. It’s a reminder to become active participants in the fight for improved health outcomes. Whether through Mo-growing, fundraising, or simply taking the time to see a medical professional, Movember empowers men to take control of their well-being, one whisker at a time.
How Can You Participate?
Are you ready to raise awareness for men’s health and have some fun along the way? Whether you’re a man, woman, or someone with a granddad, father, brother, husband, or male friend, here are some creative and impactful ways to get into the Movember spirit.
1. Grow a Mustache (or Encourage Someone Else To)
Of course, the most iconic way to partake is by growing a ‘Mo,’ but not just any Mo. If you really want to spark conversations, grow a handlebar or a chevron mustache like Tom Selleck’s. The goal is to make people talk and raise awareness for issues that men often feel uncomfortable discussing. Every new whisker is an opening to enlighten someone about men’s cancers or mental health. But remember, goatees or beards don’t count!
If growing a ‘Mo’ is not an option, try to encourage friends, family, or co-workers to do it. There’s nothing like a little friendly competition to boost participation. Who can grow the best stache in the office? Who’s got the most unique ‘Mo’ style? Bonus points if the winner donates to Movember!
2. Make Your Mustache Famous
You’ve grown your ‘Mo,’ now it’s time to make it go viral. Share your journey on social media with creative photos, shorts, and behind-the-scenes content. Let people know why you’re participating and why men’s health matters to you. Even if the month’s almost over, you could still challenge your friends to grow their mustaches and use the hashtag #MovemberChallenge to track progress.
Additionally, consider running a “Mo of the Week” contest on your Instagram or Facebook page, where followers vote for their favorite mustache and donate a small amount to Movember. The more fun you make it, the more likely people will join in and spread awareness.
3. Start a Movember-Themed Event
Bring your friends, family, or co-workers together for a good time (and a good cause) by hosting a Movember-themed event. Here are some ideas to try:
- Movember karaoke night: Have a blast singing your favorite songs and charging an entry fee that goes toward Movember.
- Movember trivia night: Host a game night at your local bar or virtually. Include questions about men’s health, Movember’s history, and fun facts about mustaches. The winner gets a ‘Mo’ prize, like a custom mustache grooming kit, and everyone walks away feeling like they’ve done a little more for men’s health. If the event is virtual, you can integrate a link for donations and encourage participants to share the event on social media.
Ultimately, the goal is to keep the event engaging while raising awareness and funds for Movember.
4. Volunteer Your Time
If you have extra time on your hands, volunteer with Movember or local health organizations that support men’s health. You can help organize events, distribute educational materials, or support fundraising efforts. You may also assist with Movember’s outreach programs to set an example and make a positive impact in your local community.
5. Host a “Shave the Date” Party
Many people kick off their Movember journey with a “Shave the Date” party, where participants gather to shave any existing facial hair and officially begin the month-long mustache-growing challenge. This fun and interactive event unites people around the cause while marking the start of Movember. It’s also an opportunity to launch a fundraising campaign, as you can engage with guests in person and gently remind them to contribute. You can also add challenges, raffles, or games to keep everyone entertained while raising money for men’s health initiatives.
6. Make a Direct Donation
There are endless ways to raise money for a cause. Some participants set personal challenges, like giving up a daily cup of coffee or skipping lunch out to fund their Movember efforts, and then donating those savings. Others choose to host events like the ones mentioned earlier. Whether you organize a karaoke party, a trivia night, a bake sale, or simply share a fundraising page on social media, every effort counts. The beauty of Movember is that anyone can contribute, regardless of their facial hair capabilities, and each small act of support helps raise awareness.
7. Stay Engaged All Year Long
Movember may be a month-long campaign, but the issues it unmasks should matter year-round. After the mustaches are gone, you can still spread awareness by keeping the conversation alive on social media. Remind people to schedule their doctor’s appointments, discuss mental health, and make a contribution to cancer research if possible. Staying engaged year-round keeps the momentum going and ensures men’s health remains a priority beyond November.
Final Thoughts: The Present and Future of Movember
Movember has expanded its focus with each passing year. As conversations about men’s health become more open and widespread, Movember will continue to break down barriers and inspire men to take better care of themselves.
Looking ahead, the movement aims to expand into new communities and work alongside more organizations to support initiatives and finance research. Movember’s progress in mental health, particularly in encouraging men to speak up and seek help, will remain a priority as conditions like depression and anxiety become increasingly prevalent. Advances in technology and data collection will also provide new opportunities to personalize outreach and education.
Through ongoing education, community engagement, and funding, Movember will continue to drive progress and work toward a future where men live longer, healthier lives.
Get Help for Suicidal Thoughts
Thoughts of suicide do not reflect a person’s character, nor do they mean someone is “flawed,” “weak,” or “crazy.” They are a sign that someone is experiencing pain too overwhelming to bear alone. These feelings are usually temporary, and with time, support, and understanding, many people find their way through the darkness. If you are struggling with suicidal ideations, please reach out for help. For immediate support, please dial 988 or refer to the International Suicide Hotlines if you live outside the U.S. Help is available.
Get Treatment for Men’s Cancers
Given the prevalence of prostate and testicular cancer, it’s important to perform safe self-exams at home and make routine visits to your doctor. If there’s a hint of change in the size, shape, or feel of your testicles, including tenderness or pain, don’t hesitate to consult a healthcare professional. In the rare chance you receive a cancer diagnosis, contact New Hope Unlimited to discuss your alternative treatment options.
