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Top 10 Anti-Cancer Foods You Need To Add To Your Diet

Top 10 Anti-Cancer Foods You Need To Add To Your Diet

When it comes to cancer prevention, diet has a significant role to play. While there’s no magic food guaranteed to cure the deadly disease, this lifestyle factor can still make a huge difference in lowering your risk of developing malignant tumors. And if you’re already battling cancer, consuming healthier meals will help maintain your strength […]...

Fact Vs. Fiction: What You Need To Know About Probiotics

Fact Vs. Fiction: What You Need To Know About Probiotics

Probiotics is a huge and rapidly growing industry, with annual global sales estimated to rise to $49 billion by 2020. The term probiotic refers to foods (yogurt and other fermented products) and dietary supplements (capsules, tablets, lozenges, powders, and gums) that contain “beneficial” or “good” bacteria. The public continues to be interested in the promoted […]...

How to Be Plant-Based When Your Family Is Not

How to Be Plant-Based When Your Family Is Not

A study from Loma Linda University funded by the National Cancer Institute reports that vegans have lower rates of cancer than vegetarians and meat-eaters alike. Vegan women, in particular, had 34% lower rates of female-specific breast, cervical, and ovarian cancer. Similar findings exist for men against prostate cancer. Since going vegan or plant-based may be […]...

10 Superfoods that Combat Skin Cancer

10 Superfoods that Combat Skin Cancer

The American Academy of Dermatology estimates that approximately 9,500 people in the United States are diagnosed with skin cancer every 24 hours, and that nonmelanoma skin cancer affects more than 3 million Americans per year. You may be asking yourself, “is there anything I can do to avoid skin cancer?” As a matter of fact, […]...

What to Eat for Testicular Health

What to Eat for Testicular Health

Cancer of the testicles is a terrifying disease, and yet Texas local Tom Arguello believes that it saved his life. He suffered from obesity, stage II hypertension, high blood pressure, depression, anxiety, fatty liver disease — and to make matters worse — he was also diagnosed with testicular cancer precisely two weeks before his 37th […]...

Easter Aftermath: How to Jump Back on the Health Train

Easter Aftermath: How to Jump Back on the Health Train

How are you today? Did you wake up feeling sluggish, grouchy, and exhausted? Don’t worry. You are not alone. After Easter or an unhealthy long weekend, it can be easy to feel like you overdid it on the delicious, calorific food. If you spent the past few days overdoing it on Easter eggs and mimosas, […]...

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The Gallbladder Diet: 7 Superfoods You Need

The gallbladder is a pear-shaped organ with a very important job of collecting and storing bile — the fluid that helps with digestion through the breakdown of fats into fatty acids. Not everyone knows the significance of the gallbladder, thus, neglecting the organ. Although the gallbladder isn’t necessary to keep the body healthy, most people […]...

10 Warning Signs of Unhealthiness

10 Warning Signs of Unhealthiness

A lot of people usually shrug off little aches and pains on a daily basis, as long as it does not bother them too much or prevent them from doing their tasks. Health is defined as the absence of disease, so a lot of people think they are in the pink of health as long […]...

Inherited Fitness and What It Means for You

Inherited Fitness and What It Means for You

  “You are your mother’s daughter,” can either be a compliment or a warning, depending on her structure and whether or not she has, at some point, been diagnosed with cancer. A lot of people associate their fitness level and body weight to two factors — their diet and level of physical activity. They fail […]...

The Rise of Obesity-Related Cancers

The Rise of Obesity-Related Cancers

If ever you need extra motivation to lose weight, consider this: The U.S. Centers for Disease Control and Prevention (CDC) recently revealed that there is a significant link between cancer and obesity. What is obesity? The National Cancer Institute (NCI) defines obesity as “a condition in which a person has an unhealthy amount and distribution […]...

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