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Vitamin C – Health Benefits and Special Considerations

Vitamin C – Health Benefits and Special Considerations

Vitamin C is an essential nutrient needed that fulfills many roles in your body. This wonder vitamin helps your body to grow, develop and repair its tissue, and is also linked to several health benefits. Although some animals can produce vitamin C naturally, humans need to take vitamin C from nutritional sources. Thankfully, it can […]...

NEDAwareness Week – All About Cancer And Your Appetite

NEDAwareness Week – All About Cancer And Your Appetite

Recovering from an eating disorder during cancer treatment is often a slow process that could involve relapses. For some people, recovery means being completely healthy in mind and body. For others, recovery is about learning to control behaviors and thoughts associated with an eating disorder in a way that didn’t limit their lives. National Eating […]...

5 Incredible Ways Lemons Can Boost Your Health

5 Incredible Ways Lemons Can Boost Your Health

When life gives you lemons… you’re in luck. This citrus fruit is packed with minerals, vitamins, antioxidants, and phytonutrients. Lemons are especially rich in nutrients that have been associated with numerous health benefits. Lemon is one of the most common acid citrus fruits in the world. While its origin is unknown, horticulturists theorize they come […]...

10 Ways To Boost Your Mood and Chase Away The Winter Blues

10 Ways To Boost Your Mood and Chase Away The Winter Blues

It is not uncommon for some people to feel less energetic and cheerful during the winter months. In fact, winter blues have a clinical version called seasonal affective disorder (SAD). People who suffer from this condition struggle with the cold weather, shorter days, and the general blah of the winter season. You’ve probably woken up […]...

10 Habits to Drop and Adopt for a Healthy New You

10 Habits to Drop and Adopt for a Healthy New You

A “habit” is defined as an involuntary behavior done on a regular basis. Both good and bad habits can influence your mental, physical, and emotional state. While positive habits may change your life for the better, negative habits can attract the opposite. Unhealthy Habits to Drop While some bad habits are more challenging to quit […]...

Natural Ways To Protect Your Liver From Diseases

Natural Ways To Protect Your Liver From Diseases

Your liver helps your body digest and absorb food. Its primary role involves the production of biochemicals needed for digestion and the production of proteins used by the rest of the body. It is also responsible for filtering blood before it is re-circulated back to the rest of the body. This organ is unique in […]...

Heart Disease Prevention: Lifestyle Changes To Adopt Today

Heart Disease Prevention: Lifestyle Changes To Adopt Today

According to the World Health Organization fact sheet based on data from 2016, the world’s leading causes of death were ischemic heart disease and stroke, which combined, were responsible for a total of 15.2 million deaths that year. Pulmonary heart disease came in at third and was responsible for 3.2 million deaths. Yes, you’re reading […]...

All About Heart Disease: Get To Know America’s Top Killer

All About Heart Disease: Get To Know America’s Top Killer

The heart is one of the body’s most important organs. It is the center of your circulatory system, supplying your body with oxygen and blood through a series of veins and arteries. A healthy heart allows your body to respond well to periods of stress and changes in your blood pressure while continuing to supply […]...

Keeping Cancer Away: Fitness Tips After Treatment

Keeping Cancer Away: Fitness Tips After Treatment

Making it through treatment and winning over cancer are major accomplishments. As a survivor, perhaps you are eager to return to good health and regain your strength immediately. But beyond your initial recovery, there are ways to maximize your long-term health so that you can enjoy the years ahead. Exercising is an excellent way to […]...

How Highly Processed Foods Are Slowly Killing Your Body

How Highly Processed Foods Are Slowly Killing Your Body

Do you recall the last time you ate a dish prepared entirely from organic, farm-to-table ingredients, without any prepackaged products? If not, then you’re part of the majority of the population who consumes mostly processed foods – those produced with synthetic chemicals, often laced with too much salt, sugar, and unhealthy fats. Whole vs. Processed: […]...

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