Nature has plenty to offer when it comes to giving people feel-good vibes. Warm weather is always a blessing for every person who appreciates the bounty nature provides during summer or spring time. These are the seasons to enjoy fruits, vegetables and of course herbs that can add plenty of zing to your meals. Herbs are a tasty addition to any dish but they are more than just flavorful numbers you can sprinkle on your soups, salads or just about any dish you can think of. Garden herbs are also a wonderful source of medicinal properties when chowed down together with spices and veggies.
Herbs are found to be packed with potent cancer-fighting properties. If you want to diminish the risk of getting cancer, one of the easiest and most affordable methods you can do is eat your fill of herbs, fruits and veggies on a daily basis. Listed below are 5 popular herbs that you should include more in your diet:
Dill has a sharp flavor that compliments salads, soups, fish dishes and vegetable casseroles well. Other than that, this particular garden herb also has compounds called Monoterpenes. Monoterpenes are stimulants that trigger excretions of a specific enzyme called glutathione-S-transferase. Glutathione-s-transferase is a strong antioxidant and is efficient when it comes to offsetting free radicals and other carcinogens. The oils found inside dill act as natural stimulants and it triggers digestive juices and bile while encouraging proper digestion of food.
Mint is a spring herb that’s more than just a garnish. It adds a cool and refreshing punch to your dishes. You can use it in both savory and sweet dishes. It is also very easy to grow. But aside from its talent to add more flavor to your food, mint has been discovered to cut off blood supply to risky cancerous tumors. It has phytochemicals that can ward off the growth of cancer cells so better start fusing more mint in your food right away.
Parsley is probably the world’s most popular garnish. Other than livening up the flavors of pasta dishes, salads, vegetable sautés and grilled fishes, you can also pop a sprig of parsley in your mouth to freshen your breath. The medical world has discovered other roles parsley can do for you. It contains apigenine, a natural oil that has been learned to stop angiogenesis. Angiogenesis is the production of blood vessels that help supply cancer tumors with food. The apigenine coming from parsley severs the supply of blood to the tumor.
Rosemary is a fragrant herb that’s popularly used in chicken, lamb, pork and tuna dishes. It is available throughout the year. It also contains terpenes, a substance that prevents cancerous cells from multiplying. It is also given alongside chemotherapy meds like Adriamycin and Velban because of its potency to ward off cancerous cells.
Thyme is a delicate-looking herb which is added to egg, bean and vegetable dishes to add and enhance flavors. There are over 350 varieties of thyme found all around the globe. It has been lauded as an herb with curing benefits since the Roman times. Thyme is rich in thymol, an essential oil that contains terpenes. As explained earlier, terpenes are responsible for impeding the growth of cancerous tumors. It is a powerful antioxidant also contains antiseptic and antibacterial properties.
Men and women can avoid the risks of cancer by starting with their diet. A healthy diet is one alternative treatment for cancer, and this approach has been used by plenty of holistic cancer treatment centers all over the world. If you are around the Arizona area and you would like to try out an alternative treatment clinic, you can check out an institution like New Hope Medical Center. They have extensive therapies especially alternative treatment for prostate cancer. Alternative cancer treatment clinics believe in more natural ways to combat the signs and the spreading of cancer and they believe optimum health always starts with a nutritious diet and proper exercise.